Anyone who is grieving from a loss should be shown adequate support and care.
This is a tough time. They need the real support of those they love to get through this.
The right words can go a long way to make them whole or lessen the grief they feel.
Also, it helps them remember the good times and appreciate those who have come to be with them in such times.
It helps to keep what you say light, brief, supportive and positive.
We have written 20 good things to say to someone who is grieving.
20 Good Things To Say To Someone Grieving
- I’m so sorry for your loss.
- I’m here for you
- I’m thinking of you
- I remember when all the good times and I am grateful for that
- Inform me if there’s anything I can do
- Take your time
- It’s okay to cry
- I’m here to listen
- I’m here to help
- I know you will be fine I believe in you
- I’m here to remind you that you’re not alone
- I’m here to celebrate the life of your loved one
- I’m here to help you find support
- I’m here to remind you that it’s okay to feel this way because you loved them
- I want you to know that all your friends are here with you
- You will find the strength to become whole again
- I want you to find comfort that they are at peace
- There is a time for everything and you will smile again
- I wish you find it in your heart to know they want the best for you
- I promise that this pain will go away
1. I’m So Sorry For Your Loss
I’m so sorry for your loss is something good to say to someone who is grieving.
It shows how sympathetic you are about what has happened to them. A statement like this tells them you also grieve with them too.
This brief statement is a simple and sincere way to express your condolences.
2. I’m Here For You
I’m here for you, sounds like the best thing anyone who is grieving needs to hear.
This word makes them feel seen and supported. When people grieve they need all the support they can get and this will ensure they know they have yours.
By saying this, you are offering your support in any way that you can. This could mean providing emotional support, such as listening to them talk about their grief, or practical support, such as running errands or helping with childcare.
3. I’m Thinking Of You
I’m thinking of you is a heartfelt thing to say to someone who is grieving.
Having them in your thoughts means you care about their well-being and wish them well. In times like this people going through such do not want to be left alone.
You can say this in person, over the phone, or in a text message.
4. I Remember All the Good Times And Grateful For That
I remember all the good times and am grateful for that is a cheerful thing to say to someone grieving.
This statement has them remember all the good times you both shared with them.
Use this when you have a personal relationship with both the aggrieved.
When you say this, share a fond memory of the person who has passed away.
This can help the grieving person to feel connected to their loved one and to remember the good times they shared.
5. Inform Me If There’s Anything I Can Do
Inform me if there’s anything I can do is a good supportive statement to say to someone who is grieving.
It makes them know you have their back and can rely on you for anything they want. Anyone who hears this while grieving will appreciate you greatly.
This statement is a practical way to show how much you are willing to do whatever you can to make things easier for the grieving person.
it could mean anything from cooking a meal to taking care of their pets.
6. Take Your Time
Take your time is something encouraging to say to someone who is grieving. This tells them they do not need to be in a hurry to process their grief.
It is important to help them feel this way because there is no time frame to grieve. Grief is a process that takes time.
Don’t pressure the person to get over it or to move on.
Give Everyone the space to grieve at their own pace, because there is no right or wrong way to do it.
7. It’s Okay To Cry
It’s okay to cry is something you can say to a grieving person.
Anyone grieving may decide to bottle up pent-up emotions or feel ashamed for feeling that way.
Saying this rids them of this feeling of shame. It will make them feel natural about what they are going through.
This statement tells them It is normal to cry when grieving and they shouldn’t try to bottle up their emotions.
8. I’m Here To Listen
I’m here to listen is a soothing thing to say to any grieving person.
Sometimes this process involves them having someone to listen to and talk to.
They want to share how they feel or memories of the past and this statement makes them know they can talk to you.
By saying this, you are Letting them know that you are a safe space for them to talk about their grief.
it could be you listening to them talk about their loved one, or simply sitting with them in silence.
9. I’m Here To Help
I’m here to help with something you say when you want to offer help to the greeting party.
Is a simple and direct statement which means you will be there with them to do things on their behalf during such times.
You can follow this by Offering to help with practical tasks, such as running errands, cooking meals, or taking care of children.
Say this especially if the person is grieving the loss of a spouse or partner. It is important to be flexible and willing to adapt to the person’s needs.
10. I Know You Will Be Fine I Believe In You
I know you will be fine. I believe in you is one of the best things you can say to someone who is grieving.
This statement lifts their emotions and makes them feel more alive. It has the potential of removing them from their depressive states easily.
Saying this assures them they will be whole soon and let them know that you believe in their strength and ability to cope with their grief.
You could do this by reminding them of their accomplishments, or simply telling them that you believe in them. It is important to be supportive and encouraging.
11. I’m Here To Remind You That You’re Not Alone
I’m here to remind you that you’re not alone is something you can say to someone in grief when you don’t have much to say.
This statement means you are going to be there physically with them throughout their grieving.
Grief can be isolating and saying this Lets them know you are there for them and that you care about them.
You can do this by checking in with them regularly, or by inviting them to spend time with you.
12. I’m Here To Celebrate The Life Of Your Loved One
I’m here to celebrate the life of your loved one is a statement that brings hope to anyone going through a loss.
This statement shows them you understand their pain, but choose to celebrate the life well lived. It validates their grief by pointing out the good times they shared with the person they lost.
When you say this, it’s a reminder of the person who has passed away in a fun memory. You can achieve this by talking could about them, looking at pictures of them, or doing something that they enjoyed together.
13. I’m Here To Help You Find the Support You Need
I’m here to help you find the support you need is a direct statement that is also a show of support to someone who is grieving.
It is okay to let your intentions be clear when dealing with someone going through a loss. This helps them open up to you and also allows you to help them in the best way possible.
Use statements like this If the grieving person is interested, offer to help them find a grief support group or therapist.
This could be helpful for them to connect with others who are going through the same thing, or to get professional help.
14. I’m Here To Remind You That It’s Okay To Feel This Way Because You Loved Them
I’m here to remind you that it’s okay to feel this way because you loved them is a good thing to say to a grieving person.
It acknowledges their grief and validates them by telling them is only love that makes them feel this way and that it is okay.
Grief is a normal reaction to loss and It is important to let them know that it is okay to feel sad, angry, or confused.
They do not have to pretend to be okay, and they should not feel guilty for their emotions.
15. I Want You To Know That All Your Friends Are Here For You
I want you to know that all your friends are here with you is one good thing to say to a grieving person, especially when they are part of a team or group.
This shows them that they have the support of people they know and trust.
By saying this, it lets the person know that they are loved and supported, even during this difficult time. you could do this by telling them everyone loves them and is rooting for them simply by being there for them.
16. You I’ll Find The Strength To Become Whole Again
You will find the strength to become whole again is an optimistic statement you can say to someone who is grieving.
This is because it assures them though they feel down at the moment they will find the strength to be themselves again. This statement allows them to have positive hope for their outcomes.
Grief is challenging, but the right word will give strength to get through it.
This could mean reminding them of their accomplishments, or simply telling them that you believe in them.
17. I Want You To Find Comfort That They Are At Peace
I want you to find comfort that they are at peace is something comforting you say to someone who is grieving.
This statement tells them their loved one has finally found peace and they should take comfort in that. Saying this with compassion and care is important.
Grief is isolating and has so many forms, but telling them their loved one has found peace is a good way to show compassion. If you imagine the person they lost being at peace, it will bring calm to them. When you say this invite them to spend time with you.
18. There Is A Time For Everything And You Will Smile Again
There is a time for everything and you will smile again is a reassuring thing you can say to anyone grieving.
It validates their sorrow and assures them time only needs to pass before they smile again.
This statement is a powerful one and a strong guarantee they will find joy even though their present moment is bleak.
Remember the person who has passed away with the grieving person and share fond memories.
This could mean talking about them, looking at pictures of them, or doing something that they enjoyed together.
19. I wish You Find It In Your Heart To know They Want The Best For You
I wish you find it in your heart to know they would want the best for you is a sweet thing you say to someone who is grieving. It reminds them of the love that the deceased have for them.
They will remember this and find peace in their heart. It helps to use intentional words and bring solace.
If the grieving person is close to you, offer to help them find a grief support group or therapist.
20. I Promise That This Pain Will Go Away
I promise that this pain will go away is one of the most reassuring things you can say to someone who is grieving.
This statement assures them of the temporary nature of their pain. When they hear this from you, they will have comfort in their heart.
This is a simple but sincere way to express your condolences while giving hope to them.