If you find yourself stuck without being able to say the right things to someone who is depressed, you are not alone.
Depression is real and a worldwide disease. It should not be taken lightly and anyone who suffers from this should be shown proper care and support.
What you need is strong words of encouragement and support to get them through such trying times. This article has you covered with 20 good things to say to someone in this position.
Here are 20 of the best things to say to someone who Is depressed
- I’m here for you
- I understand that you’re feeling depressed
- What can I do to help?
- It’s okay to feel depressed
- Your depression is not your fault
- You’re not alone
- Your depression is real
- You’re strong
- You’re brave
- You’re not a burden
- I’m proud of you
- You’re doing great
- It’s okay to cry
- I’m here to listen
- I’m here to help
- I’m here to believe in you
- I’m here to remind you that you’re not alone:
- I’m here to remind you that you’re not alone
- I’m here to help you find support
1. I’m Here For You
I’m here for you is a good thing you can say to someone who is depressed. This is a very reassuring statement that goes a long way to help those with depression. It tells them you will be present with them always.
By saying this to someone who is feeling depressed. It lets them know that they are not alone and that they have someone to support them. It is important to say this plainly.
You can also offer to be there for them in any way that you can, such as listening to them talk, helping them with tasks, or simply being present with them.
2. I Understand That You’re Feeling Depressed
I understand that you’re feeling depressed is a soothing thing to say to someone with depression. It’s a way to acknowledge their emotional state instead of denying it. By acknowledging it, you have a chance of helping them out of it.
When you acknowledge their feelings you are trying not to invalidate them. It can be helpful to let them know that you understand what they are going through, even if you have never experienced depression yourself.
You can do this by sharing your own experiences with sadness or other difficult emotions. It is important to be respectful of their feelings and to avoid making assumptions about what they are going through.
3. What Can I Do To Help?
What can I do to help is something you can say to someone who is depressed when you want to offer assistance. This statement is a question to them, asking for ways you can help them do something that benefits them.
This statement offers practical support and shows that you are willing to do whatever you can to make things easier for them. It can be helpful to ask this question in a specific way, such as “Can I make you a cup of tea?” or “Can I drive you to your appointment?
4. It’s okay to feel depressed.
It’s okay to feel depressed is a calm thing to say to anyone undergoing a depressive state. It tells them they should not be ashamed of what they are going through and helps them own it.
Words like this help to normalize their experience and reminds them that they are not the only one who feels this way.
5. Your Depression Is Not Your Fault
Your depression is not your fault is an encouraging thing to say to someone who is depressed. This statement makes them aware of their actions and emotions. They will see things clearly by understanding this isn’t their fault.
This statement helps to reduce feelings of guilt and shame. it is not something that they did wrong or that they can control. It is important to let them know that they are not to blame for their depression.
6. You’re Not Alone
You are not alone is a brilliant thing to say to someone who is depressed. It is how you show them love and care during such times. It can feel lonely trying to navigate their emotions alone and words like this act as a reminder that will be better.
By saying this, you help to reduce feelings of isolation. It can also be helpful to connect them with other people who have depression so that they can feel less alone in their experience. It is important to let them know that they are not the only one who is going through this.
7. Your Depression Is Real
Your depression is real is a realistic thing to say to someone who is depressed. This statement helps them understand the nature of their emotions. If they see themselves for what they are, they have hope of becoming better.
A statement like this validates their experience and helps them to feel understood. It can be helpful to let them know that their depression is not just in their head and that it is a real physical and emotional response to stress.
It is important to let them know that their depression is not something that they can just snap out of.
8. You’re Stronger Than You Think
You are stronger than you think is a wonderful thing to say to someone who is depressed. This statement has the power to change their depressive state by giving them the strength to believe in themselves.
When you say this, it reminds them of their resilience and ability to cope with their depression. It can be helpful to point out times in their life when they have faced challenges and come out stronger.
This can help them to believe in themselves and their ability to overcome their depression. It is important to let them know that they are strong and that they can get through this.
9. You’re the Bravest Person I Know
You are the bravest person I know is a very good thing to say to someone in a depressed emotional state. It imbibes them with an unseen courage that helps them shake off their feelings.
Such statements acknowledge their courage in facing their depression head-on. This can help them to feel more confident and less afraid of their depression. It is important to let them know that they are brave for facing their depression.
10. You’re Not A Burden
You are not a burden is a reassuring thing to say to someone who is depressed. This statement has a way of reaching the heart of anyone low and down. It makes them feel loved and appreciated.
When you say this, it helps to reduce feelings of guilt and helps them to feel like they are not imposing on others. It is important to let them know that they are not a burden and that you are there for them.
11. I’m Proud Of You
I’m proud of you is a comfortable statement you can say to someone who is depressed. It assures them, they aren’t a burden and you will never be ashamed of them. This will make them walk more confidently.
This statement shows your support and appreciation for their efforts. By saying this, it helps them to feel more motivated and encouraged. It is important to let them know that you are proud of them for their efforts.
12. You’re Doing Great
You are doing great is a soothing thing to say to someone who is depressed and trying to become better. These words stand as an encouragement to them and the progress they have made to get better.
This statement is a simple but effective way to offer encouragement. It can be helpful to remind them of their accomplishments and of the things that they are good at. This can help them to feel more positive about themselves and their ability to cope with their depression.
13. Take Your Time It Gets Better
Take your time it gets better is something to say to someone who is depressed. This shows them you are going to be by them and assures them it will get better with time.
Depression is a process that takes time and statements like this don’t pressure them to “get over it” or to “move on.” It is important to let them know that you are there for them and that you will support them no matter how long it takes them to heal.
14. It’s Okay To Cry
It’s okay to cry is a good thing you can say to someone who is depressed. This allows them to feel all the emotions going through them without bottling them up. By going through them, they have more understanding of what is wrong with them without feeling shame.
It is normal to cry when you are depressed and that’s what this statement will mean to them.
Crying can be a healthy way to express your sadness and release tension. It is important to let them know that it is okay to cry and that you are there for them.
15. I’m Here To Listen
I’m here to listen is a helpful thing to say to someone who is battling depression. This is one way to make them feel at home and not a problem for anyone. A word like this shows them they can share anything with you and this helps a lot.
It helps to let them know that you are a safe space for them to talk about their depression. It can be helpful to let them know that you do not have to fix their problems, but that you are there to listen and to offer support.
16. I’m Here To Help
I’m here to help is a direct thing to say to someone who is depressed. It shows them they can rely on you for support and care. When you say this, it’s important to mean it too by offering things you can do around.
Offer to help with practical tasks, such as running errands, cooking meals, or taking care of children. This can help to reduce the burden on the person and to free up their time and energy so that they can focus on their recovery.
17. I’m Here To Believe In You
Im here to believe in you is a good thing to say to someone who is depressed. This clearly states the reason you have come to spend time with them. Statements such as this imbibe them with the strength to overcome their depression.
By saying this, you are letting them know that you believe in their strength and ability to cope with their depression. Doing this helps them to feel more confident and hopeful about their future.
18. I’m Here To Cheer You Up
I’m here to cheer you up is another good thing to say to someone who is dealing with depression. This statement is a happy one and they will see just how much you meant to make them cheerful.
When you say this, do not forget to be gentle and not too forceful. Let them agree on their terms as this will allow them to adjust easily to what they are going through.
19. I’m Here To Help You Find Support
I’m here to help you find support is an important thing to say to someone who is depressed. The emotional state of anyone who is depressed is often a concern for those around them and professional support is often encouraged.
If the person is interested, offer to help them find a therapist, support group, or other resources.
20. I’m Here For You No Matter What
I’m with you no matter what is a resilient thing you can say to someone who is depressed. This kind of statement has a lot of positive impact on the mental health of the other person. It shows them you going
This is a simple but powerful statement that can offer great comfort to someone who is depressed. It lets them know that you are there for them, no matter what they are going through. It is important to let them know that you are committed to their well-being and that you will not abandon them.
Final Words
It is important to note that everyone experiences depression differently, so what works for one person may not work for another. It is also important to be patient and understanding, as depression can be a long and difficult process.
If you are concerned about someone who is depressed, the best thing you can do is offer your support and be there for them.